After hip or knee replacement surgery, your body is working hard to heal, and every meal is an opportunity to fuel that process. The foods you choose can optimize your recovery and allow you to get back to doing what you love, faster.
The Role of Nutrition in Post-Surgery Recovery
Your body requires extra nutrients to heal surgical wounds, reduce swelling, and rebuild joint-supporting muscles. A well-balanced diet can boost circulation, prevent complications, and help you regain mobility more quickly. By focusing on the right foods, you give your new joint the best possible start.
Best Foods for Joint Healing and Strength
Protein-Rich Foods for Tissue Repair: Consuming enough protein helps repair surgical incisions and supports muscle strength around your new joint. Lean sources of protein include:
- Skinless poultry, fish, and eggs
- Greek yogurt, cottage cheese, and tofu
- Beans, lentils, and nuts
Omega-3 Fatty Acids to Reduce Inflammation: Inflammation can prolong pain and stiffness. Omega-3-rich foods help reduce swelling and support long-term joint health:
- Fatty fish (salmon, mackerel, sardines)
- Walnuts, flaxseeds, and chia seeds
- Extra virgin olive oil
Antioxidant-Rich Fruits and Vegetables: Vitamins C and A promote collagen production and strengthen the immune system to protect cells and help repair soft tissues surrounding your joint. Incorporate:
- Berries (strawberries, blueberries, raspberries)
- Citrus fruits (oranges, grapefruit, kiwi)
- Leafy greens (spinach, kale, Swiss chard)
Calcium and Vitamin D for Bone Strength: Strong bones support your new joint. Get enough calcium and vitamin D from:
- Dairy products (milk, cheese, yogurt)
- Almonds and fortified plant-based milks
- Sunlight exposure and vitamin D-rich foods like salmon and mushrooms
Hydration and Healing: Staying hydrated flushes out toxins, reduces stiffness, and keeps joints lubricated. Drink at least eight glasses of water per day for optimal recovery.
Your journey to comfortable movement doesn’t end in the operating room—it continues in your kitchen. This National Nutrition Month, commit to nourishing your body with foods that support joint health and speed up healing. Book an appointment for personalized guidance on all aspects of hip or knee replacement surgery.
AUTHOR: Charles Claps, DO is a board-certified fellowship-trained orthopedic surgeon specializing in robotic assisted joint replacement surgery at Resurgens Orthopaedics in Atlanta. Dr. Claps is an industry leader in Mako Robotic Assisted Hip and Knee replacement across Georgia, and an active member of the American Association of Hip and Knee Surgeons, the American Association of Orthopaedic Surgeons, and the American Osteopathic Academy of Orthopedics.