The holiday season is a time for celebration and creating unforgettable memories with your loved ones. But if you’ve recently undergone hip or knee replacement surgery, you might wonder how to navigate the festivities while protecting your new joint. Here are some essential tips to help you celebrate safely and comfortably during this joyous time!
Plan Your Activities Wisely
Before attending gatherings, evaluate your energy levels and set realistic goals. Choose events that allow for plenty of sitting and avoid long periods of standing or walking. Communicate with family and friends about your needs, and don’t hesitate to take breaks when necessary.
Create a Safe Environment
When hosting or visiting, ensure that the space is safe and accessible. Remove any tripping hazards, such as loose rugs or clutter, and consider using a chair with armrests for easier seating and standing. If you need to navigate stairs, ensure that railings are secure and use them for support.
Manage Pain and Swelling
Keep your pain management plan on track by taking prescribed medications as directed. Ice packs can be your best friend for reducing swelling, especially after a long day of activities. Elevate your leg when resting to minimize discomfort further and enhance recovery.
Stay Active, but Don’t Overdo It
Incorporate gentle movement into your holiday routine, such as short walks or light stretching. This helps promote circulation and can alleviate stiffness. However, listen to your body and avoid pushing yourself too hard.
With a bit of planning and the right strategies, you can fully embrace the holiday spirit and enjoy every moment without compromising your recovery.
Dr. Claps specializes in personalized joint replacements to ensure your recovery is as smooth and comfortable as possible. Contact us today to learn more about how we can support you during this holiday season and beyond.
AUTHOR: Charles Claps, DO is a board-certified fellowship-trained orthopedic surgeon specializing in robotic assisted joint replacement surgery at Resurgens Orthopaedics in Atlanta. Dr. Claps is an industry leader in Mako Robotic Assisted Hip and Knee replacement across Georgia, and an active member of the American Association of Hip and Knee Surgeons, the American Association of Orthopaedic Surgeons, and the American Osteopathic Academy of Orthopedics.